Location & Hours

At LIFT we are appointment based as our trainers and instructors are busy with clients and members. Message us to book a time to pop in and chat!
232 10 th Steet Hanover, N4N 1N9
Our side parking lot is for PT use only MONDAY-FRIDAY between the hours of 10AM-5PM. You’re welcome to park there outside of these hours for classes. Plus there is ample amount of parking at the back of the building to access.

Class Credits & Memberships

FREE, your first class is on the house-enjoy!
1 credit
Credits cover all group fitness classes
Absolutely – the more the merrier! You can use class credits to book classes for a guest, and Unlimited members can use guest credits. As with all class reservations, our standard 6-hour no-show / late cancellation policy also applies to guest reservations. If your guest does not show up for class you booked for them, your account is subject to the no-show penalty as per our studio policy.
Credits expire 6 months after purchase.
Yes, you can request to put your membership on hold due to injury or illness or pregnancy. Please contact the studio for any holds or cancellation.
Yes, we offer corporate memberships that start with a minimum registration of 10 employees. To inquire, please reach for more info.
You can create an account and update your information online or in the LIFT app. One account is permitted per customer.
Yes, our classes can change for different reasons. We strive to provide a variety of classes regularly that are a popular pick and time. Due to lack of attendance in a class we may take out or switch the class.
Yes! When you refer a new member to our studio, and they sign up in a 3,6- or 12-month membership you get a perk! 3 months-$25, 6 months-$50 and 12 months-$100!

Studio Policies

Welcome – we can’t wait to meet you!  Please arrive 15 minutes prior to your first class so we can give you a full tour of the space, get you familiar with the studio(s) you’ll be in, and make sure you’re all set to get your sweat on! During peak studio times, our team would be happy to provide a tour after class or at any other time at your convenience. All you’ll need to bring is workout clothes, running shoes, and a water bottle, and we’ll do the rest! We provide lockers to store your belongings (please use only one locker per guest).
Booking online is recommended to ensure you secure a spot in class, but walk-ins are welcome, provided there are spots available in the class!
If it’s your first visit, please arrive 15 minutes prior to class. If it’s not your first visit, please arrive a minimum of 10-15 minutes before class to make sure you’re all set for doors to open.
Out of respect and safety for your fellow classmates and instructors, classes start on time. Once the studio doors close, any other latecomers will not be allowed in. We are firm with this policy because opening the studio door once it’s been closed disturbs the flow of the class and puts guests who are stationed next to the door at risk of injury. Classes also begin with an introduction, including proper form and technique, that is required to be successful in the class. If you arrive late for your class, we would be happy to find a spot for you in the next class, if there are available spots. Your studio time is a gift to yourself – make time for you!
You must cancel class at least 6 hours in advance or you will lose a credit. For Unlimited memberships, you will be given a strike for no shows or late cancellation, after 3 strikes a charged of $10 fee will be changed to clear your strikes. This is to prevent spots from being booked up and unattended in classes that otherwise would have been available for another guest to book, and to give those who are on the waitlists for our most popular classes a chance to get a spot in class. If you are unable to make it do to emergency reasons, please reach out to the studio and we can help.
We do not allow refunds and do not accept refund requests for price adjustments.
Our waitlist has 5 spots, when a spot opens a notification will be sent to your phone that a spot has become available. Please make sure your notifications are tuned on for the LIFT app.
Due to safety reasons children are not permitted to attend classes. We provide a great Mom and Tot Program that runs multiple times per year allowing you to focus on your health and fitness. Our Strength Room allows for virtual classes where you can work from home with the guidance of our awesome instructors too!

Services & Facilities

We’ve got it all – showers, towel service, toiletries, hair dryers, and other bathroom accessories.
No, we provide all of those for you at no additional cost. All you need to do is show up and get ready to sweat.
We suggest light and comfy clothes, shorts would be great for when the heat is up.
We suggest wearing shorts and sports bra, the more skin the better for grip on the pole. Leg warmers and knee pads are an asset on dance nights.
Comfortable workout gear that isn’t loose on the legs. Socks are a must in our shoes to help protect wear and tear.
Cash with debit and credit