Classes We Offer


This class will consist of light sculpting movements to tone the entire body using different tools like, barre, free weights, ankle weights and Pilates balls.


These classes will have a variety of holding and flow poses that stretch the entire body. Myofascial release techniques and breath work will help bring your body back to a restored state.

Sound Bath

This class allows you to experience a meditative state while listening to different sound frequencies the bowls provide with guided meditation. Come let yourself melt into the mat and feel restored.

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